Will you allow your child to drink tea or coffee? It could stain their teeth, cause slow growth and even anaemia. What some experts are however saying is that it is good for those under the age of five. You might have that believe that coffee is a drink meant for the adults only but so many kids might be taking it or even want to take it at their young age.
This brings about thoughts and questions like:
If coffee is good for children
If tea and coffee is safe for them
At what age is right for them to start taking tea and coffee?
When did you start giving them tea and coffee?
What about the elder's opinion?
Have you gotten any suggestions from them that you can give tea or coffee to children?
At Tea-and-Coffee.com you get to see different opinions.
The Tea Cup, Coffee Up and History Cup
For a long period of time, people perceived coffee as an unhealthy beverage – at least for those that took it in excess.
It is well noted for making people nervy and anxious.
In the primitive times, coffee was seen as a drug and early coffee stores were rather illegitimate throughout Europe.
In modern times, there are coffee shops just about everywhere and now researchers and scientist are finding several health benefits this beverage offers. It brings us back to children, should they also be taking coffee because of the health benefits it offers.
Coffee and Your Kids
According to Dr Tomas DePaulis, a scientist, it is possible that those parents that prevent their children from taking coffee are wrong. He claims that the beverage is not bad for children and just like adults could actually improve their concentration helping them perform better in their tests. A surprising finding in Brazil showed that children that took coffee and milk were less likely to suffer from depression than other kids. There are a lot of people out there that do not know the effects of these beverages and so as long as it is beverage they just give it to their kids.
Caffeine – The Enemy
This is the key ingredient of tea and coffee that is a stimulant and acts on the body's nervous system. Not just tea and coffee it, is also found in drugs and drinks like Pepsi and Coke. 100 grams of coffee and tea contains 40 mg and 11mg respectively.
The American Academy of Pediatrics (AAP) has given the recommended caffeine intake for children as follows:
4 to 6 years old, less than 5 mg
7 to 9 years old, less than 62.5 mg
10 to 12 years old, less than 85 mg
The Negative Effects of Caffeine
This mostly is associated with consuming it in excess.
For some, in particular, children, just one cup of coffee could affect them negatively. According to the National Health Institute, even though caffeine poses no danger when moderately consumed, it could still have a negative effect on one's general health. For example, you might not be eating properly because caffeine affects your appetite.
They also stressed that since caffeine is not a nutritional requirement for children, it can be completely taken out from their diet. Caffeine is known to increase nervous breakdown and even heart problems producing symptoms like hypersensitivity, irritability and jittery.
Because people get addicted to it, it can cause restlessness for them when they fail to get their daily those.
It also comes with short-term negative effects like increased blood pressure, stomach issues, headaches and heartburn.
A Cup for the Older Children and Absolutely Nothing For Toddlers/Babies
For older kids a cup of tea or coffee in one full day is okay, but it is an absolute no for babies. Here are the cogent explanations.
With caffeine, it is bound to happen to kids. It increases blood pressure and makes them anxious, hyperactive and unfocused.
Some people get a headache just for missing their morning tea or coffee. That too can apply to children. Everyday coffee and tea are not a habit toddlers should have.
Little nutrition filler:
By taking tea or coffee, these kids get their stomach filled with lower nutrients. A healthier option will be fresh fruit juice and flavoured milk.
Increased sugar consumption:
They can have tooth decay and become obese from the sugar they consume in tea and coffee.
Coffee as a diuretic makes these kids urinate more, hence calcium is lost. Records have shown that for every 100 grams of caffeine about 6 grams of calcium is lost. Calcium is important for the growth of bones.
Kids have tiny systems that are not well equipped to deal with the potent force of caffeine. Just a little sip alone can cause heartburn and stomach problems for them.
Should you find those who are unsure of whether tea and coffee are good for their baby's health, you can offer them explanations just as discussed above.
While at home, babies tend to imitate what their elder ones do. So the idea of holding that cup of coffee while reading a newspaper or watching television might play in their small mind. Just to let them have a feel of it and satisfy their curious mind, you can let them have the same cup with maybe milk inside rather than tea or coffee.
You can also let them know they can start taking tea and coffee when they come of age. It is important to ensure that the tea and coffee that babies take are not real but only for that pretend play.